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10 Tips you should know for Handling Stress

Stress reduction is imperative in protecting our health. Stress can affect us on either a psychological or a physiological level. It can manifest in symptoms as diverse as gastrointestinal disorders and eye ticks. By addressing stress in a step-by-step approach, its cause can be identified and possibly even alleviated.

Exercise On Daily Basis:

If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.

Do Martial Arts:

If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent-up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and clear your mind. It’s also a lot of fun and can be a break from the rest of your life.

Positive Thinking:

Give yourself a positive and empowering affirmation. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.

Spend Quality time with family:

A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.

Don’t Spend Much Money:

A great tip that can help you fight stress is to make sure you’re not spending more money than you have. There’s nothing more stressful than being in debt and having to repay a lot of money. Being responsible with your money will help you keep your stress in check. Start today at keeping careful track of where your money is going – you could be surprised when you see how much of it is really just wasted.

Avoid Caffeine:

To reduce stress, try cutting out caffeine from your diet. Switch from regular coffee to decaf and try to drink, either caffeine-free sodas or an alternative drink. If you’re used to drinking a lot of caffeine, ween yourself off slowly so that you don’t get a withdrawal headache. This should help to reduce your stress levels.

Try to Let go the things:

Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.

Hangout:

If you’re finding yourself under a lot of stress often, try scheduling your day. If you plan your day out, you won’t have to worry about trying to figure out what to do next. Or if you’re already doing this and are still stressed, do the opposite and try and wing it each day. Find the right medium between scheduling and winging it that works for you.

Create Balance In Life:

In every person’s life, there needs to be some kind of balance. Living a balanced life is important for stress reduction. Doing too much of one thing, such as work is an easy way to become stressed. Instead of focusing on only one thing, allocate your time and energy to multiple areas.

Conclusion:

By reducing or, better yet, even eliminating stress from our lives, we can do wonders in improving our health. This isn’t an impossible task. The first step is figuring out the problem. The second step, or series of steps actually, involves addressing the problem at its root and working to eliminate it in its entirety.

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Everything you need to know about stress: management & prevention

Stress can come in many forms, some of which are quite stealthy and sneak up on you before you even realize it. It may be too late by then to take action to defend yourself against stress. What you need now is to focus on relieving the stress that has already hit you. Try these tips to see if you can let go of some stress today and remember what peace feels like.

Techniques to reduce stress

A great way to reduce stress is not to sweat the small stuff. You have probably heard that before many times because it is true. People with high-stress levels tend to get upset about trivial things more often than people with low-stress levels. Sometimes it is best to step away from a situation and think about whether it is worth getting upset over.

1.Make a list to remember things:

Use lists for remembering things instead of depending only on your memory to give yourself a little bit of a break throughout the day. When we are overwhelmed with stress it’s harder to remember everything we need to take care of, so prepare for all that your day holds by making a list. Not only will the lack of having to recall details spare you stress but it will save you time as well!

2. Do excercise daily:

In order to keep your stress level under control, it would be wise to make sure that you get a regular amount of exercise. This is important because exercise releases chemicals that work as natural tension release agents. As little as a half-hour a day, a few times a week is enough.

3. Meditation:

A fantastic way to help you keep your stress levels down is to meditate. There are many different ways to meditate. Meditation is great because it helps you forget about all of your worries for the moment. You’ll be able to think more clearly just by meditating a little bit each day. Download digital health application on your phone to help yourself in this

4. Save your time:

Making duplicate keys and keeping them in safe places will give you one less thing to stress about! Being locked out of your home or car can ruin your entire day so think ahead and have a few spares made and stored wisely to avoid being stuck. These easy tricks will save you time and save the stress of having to worry about it!

5. Engage yourself in healthy activities:

A great tip that can help you keep your stress down is to draw or paint something. Drawing and painting are great ways to fight stress because you focus on being creative. It’s a great way to keep your mind off of certain things and you’ll also have some art to show off.

6. Breathe your emotions out:

When you are feeling overwhelmed and are dealing with a great deal of stress, it is important to learn how to breathe. Stress is most common with fears, sadness, and anger. When you feel any of these emotions, breathe and imagine you are breathing the emotions out of you. Awareness of what triggers stress is the first step to tackling it and breathing will ground you at the moment and make you aware of what you are feeling.

7. Focus on your diet:

A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.

8. Take a Hot Bath:

A great tip that can help you keep your stress levels down is to take a hot bath. The hot water will make you feel relaxed and you’ll forget about all of your troubles. Taking a hot bath can help keep your stress in check and it’s something you can do every day.

9. Start drawing or painting :

If you have extra time to spare grab a pencil or pen and start drawing or doodling on a piece of paper. This will tap into your creative side and let your mind wander alleviating the stresses that you may have. Draw a picture or random designs to help feel better.

10. Listen good music:

If you can choose and listen to your own music at work, this can help you a lot. Listen to lower key music so that it can calm you. If you prefer upbeat music, stick to something that has happy lyrics and a fun tempo.

11. Stop overthinking:

A good tip that can help you fight stress is to not overanalyze things all the time. By overanalyzing everything that happens to you, you’ll never be able to enjoy a single moment of your life. Give your mind a rest by engaging in some kind of activity.

Conclusion:

Some say that all of us are born with a peaceful personality inside. See if you can get away for a day or two and go somewhere calm so that you can think about the problem objectively. Being stuck in the thick of a situation makes it difficult to see what a disconnected observer might find obvious. However, stress and other feelings, act like layers upon our calm souls. When you learn stress relief techniques, you are acquiring tools that allow you to let go of these stress layers so they do not accumulate over time and bury your true inner nature.

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Harm Reduction For Opioids

Harm reduction is a term used to describe Public Health approaches that are designed to minimize negative consequences. Relating to misusing substances, quitting alcohol and drugs. This includes the range of policies, practices, and programs proven to reduce harm. That may be associated with substance use. These include safe consumption sites, needle exchanges, opioid substitution programs, education, and rehab c

Three main reasons for the rise of opioid overdoses

Equipment with the support of healthcare providers can have public health agency has identified three main reasons for the rise of opioid overdoses.

  • The first reason was the prescription of opioids during the 1990s. Many were unaware of The Addictive nature of opioids. The overprescription of opioids for acute and chronic pain by physicians significantly contributed to the crisis we see today. A lack of understanding of opioids addictive potential led to misuse for many who had otherwise never interacted with drugs.
  • The second reason is the criminalization of drugs. Criminalization of drugs contribute to the Vicious Cycle of stigma.Because people who are criminalized are less likely to get employed, get clean and get support.

Decriminalization is an evidence-based strategy aimed at reducing the harms associated with the criminalization of drugs. These harms include criminal charges, stigma, high-risk consumption patterns, overdose, and the transmission of blood-borne disease. Decriminalization aims to decrease harm by removing mandatory criminal sanctions, replacing them with responses that promote access to education and reintegration back into society. It is not a single approach or intervention. Rather, it describes a ranger’s principles, policies, and practices that can be implemented in various ways.

  • The third reason was that we observe the contamination of fentanyl into the drug Supply. Fentanyl is an opioid that is 100 times more powerful than morphine. Which, when ingested, increases the likelihood of an overdose its potency poses a concern for substance users. As they may not know that the drug they’re consuming has been contaminated with fentanyl.

Conclusion:

They are still a big source of the statement, which we have dealt with in our community engagement for years and years still there still deal with it. And that one is just another level of earlier stigma that’s compounded on the population continuing to make sure that these services are provided because they’re saving lives. So if you reduce it to that level, that is simply a life-saving provision. This is what has to be done for the very important provision of naloxone to people. And that can be very much a very practical thing that could be done right across the board across the committee, all of you couldn’t have a naloxone kit and your work, and it’ll turn out to be a very important piece of equipment.