Tag: digital health app

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How to take charge of depression

Depression has become a common condition for people from all walks of life. Perhaps one of the biggest things a person can do to prevent or treat depression is to learn more about it. What you are about to read in the blog will help you deal with depression and what comes along with it.

It is the kind of thing that can really cause you to be unable to remove yourself from the cycle. If you find this happening to you try to change your routine. This can be something as simple as a new lunch place or as drastic as changing jobs or cities.

When suffering from depression, it is important to create a positive social life. You should work to make their social interactions more positive by showing kindness towards others and taking an interest in other people’s lives. You should tell your friends and loved ones to ignore their depressed behaviors and not take pity on you.

Tip# 1:

To beat depression, you must surround yourself with those who care about you. Family, friends, or even a loyal pet can fill this description. They will actively attempt to make you feel better throughout the whole day. Surrounding yourself with positive influences is the best way to overcome depression.

Tip# 2 :

Turn off the TV, especially the news. Take a break from the ills in the world that you can do nothing about; they will only bring your mood further down. Install some digital health app on your phone to relax.

Tip # 3:

Try aromatherapy as a treatment for depression. You can either buy ready-to-use aromatherapy oils or make your own. Simply dilute the herbs with a little vegetable oil and rub them into your skin. You can also add a few drops to your bath water or scent the entire room with a diffuser. Helpful herbs for depression include lavender, lemon, rose, and geranium.

Tip# 4:

Getting enough sleep – and the right kind of sleep – should be a critical focus for someone trying to overcome depression. Estimates are that more than 80% of people with depression have trouble getting enough sleep.
Often, insomnia or a sleep disorder can be the culprit behind the onset of depression if a patient is not getting the restorative stages of deep sleep needed to feel refreshed and energized. Practicing good sleep hygiene can help to turn around many sleep issues, including going to bed at a set time, avoiding caffeine and alcohol in the evenings, and removing the television and other distractions from the bedroom. But when self-help methods don’t resolve long-term sleep issues, then seek help from a sleep expert or sleep clinic.

Tip# 5:

When taking anti-depressants, aim to take them around the same time period every single day. It’s preferable to take them in the morning. If you stick to a pattern, it will be easier for you to take your medicine in a timely manner. Taking it early in the day means that you will be better able to function for the rest of the day.

Tip# 6:

Being alone is not the solution to beating down depression. Many people feel like being by themselves when they are depressed, which just gives them the time to sit and dwell on negative things. If you do not feel like being around a large crowd, have your best friend come over to watch a movie.

Tip# 7:

Caffeine shouldn’t be consumed when you’re suffering the effects of depression. Research has shown that your depression will get worse if you have too much caffeine. If you enjoy drinking a lot of pop or coffee, it might be best to have a decaffeinated version instead.

Tip #8:

When it comes to dealing with depression, you may wish to consider listening to recordings that are of a motivational persuasion. This is important because a little coaching can sometimes be all that is needed in order to feel good about yourself.

Tip #9:

To help with your depression, you should form new relationships that are founded on a support system that is there for you. As you find the support to be handy and on time, you will find that depression is counteracted by a new approach that can greatly increase your confidence and show you that you aren’t going at it alone.

Tip #10:

Get exercise. Activity can be very therapeutic, so having a regular exercise schedule can make your life happier and healthier. Learning to enjoy your exercise and having a healthy life will cause you to increase your positive moods. Having proper nutrition can also keep your health and happiness on a high note.

If you are feeling depressed, exercise. When you are exercising, your brain releases endorphins, which have an almost immediate positive effect on your mood. These endorphins also help you to manage your response to stress better, which can help you deal with some stimuli that are making you depressed. In the long term, you will build self-esteem because you are engaging in an activity that has good physical benefits.

Conclusion:

If you are feeling nervous and want to calm yourself down, you should introduce more complex carbohydrates into your diet. Studies have shown that complex carbohydrates can cause you to relax and help you to calm down, which is great when combating depression, anxiety, and nervousness. However, make sure not to overeat.

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Harm Reduction For Opioids

Harm reduction is a term used to describe Public Health approaches that are designed to minimize negative consequences. Relating to misusing substances, quitting alcohol and drugs. This includes the range of policies, practices, and programs proven to reduce harm. That may be associated with substance use. These include safe consumption sites, needle exchanges, opioid substitution programs, education, and rehab c

Three main reasons for the rise of opioid overdoses

Equipment with the support of healthcare providers can have public health agency has identified three main reasons for the rise of opioid overdoses.

  • The first reason was the prescription of opioids during the 1990s. Many were unaware of The Addictive nature of opioids. The overprescription of opioids for acute and chronic pain by physicians significantly contributed to the crisis we see today. A lack of understanding of opioids addictive potential led to misuse for many who had otherwise never interacted with drugs.
  • The second reason is the criminalization of drugs. Criminalization of drugs contribute to the Vicious Cycle of stigma.Because people who are criminalized are less likely to get employed, get clean and get support.

Decriminalization is an evidence-based strategy aimed at reducing the harms associated with the criminalization of drugs. These harms include criminal charges, stigma, high-risk consumption patterns, overdose, and the transmission of blood-borne disease. Decriminalization aims to decrease harm by removing mandatory criminal sanctions, replacing them with responses that promote access to education and reintegration back into society. It is not a single approach or intervention. Rather, it describes a ranger’s principles, policies, and practices that can be implemented in various ways.

  • The third reason was that we observe the contamination of fentanyl into the drug Supply. Fentanyl is an opioid that is 100 times more powerful than morphine. Which, when ingested, increases the likelihood of an overdose its potency poses a concern for substance users. As they may not know that the drug they’re consuming has been contaminated with fentanyl.

Conclusion:

They are still a big source of the statement, which we have dealt with in our community engagement for years and years still there still deal with it. And that one is just another level of earlier stigma that’s compounded on the population continuing to make sure that these services are provided because they’re saving lives. So if you reduce it to that level, that is simply a life-saving provision. This is what has to be done for the very important provision of naloxone to people. And that can be very much a very practical thing that could be done right across the board across the committee, all of you couldn’t have a naloxone kit and your work, and it’ll turn out to be a very important piece of equipment.

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Difference between CPR v/s Rescue breathing & how to perform it?

CPR and Rescue breathing are the two techniques. Which is used to combat a person’s life having a cardiac attack or breathing problem. They both play their part differently in the victim’s body who is suffering from cardiac arrest.

What is CPR :

Basically, CPR stands for Cardiopulmonary resuscitation. It is a lifesaving method that is valuable in numerous crises. for example, a cardiac failure or breathing problem, in which somebody’s breathing or heartbeat has failed. These types of issues occur mostly during drug overdose or drowning but there are many factors too.

CPR can maintain oxygen-rich blood flowing to the brain and different organs till an emergency clinical remedy can repair a regular heart rhythm. When the heart stops, your body now not receive oxygen-rich blood. The loss of oxygen-rich blood can be the reason for brain harm in just a few minutes.

Currently, approximately nine in 10 humans who have a cardiac arrest outside the health center die. But CPR can assist enhance one’s odds. If it is achieved in the first couple of minutes of cardiac arrest, CPR can double or triple a person’s risk of survival.

What is Rescue breathing ?

Rescue Breathing is also referred to as mouth-to-mouth resuscitation. It is artificial airflow that objectives at stimulating respiration. The victim, in this case, is not breathing or experiencing problems in the respiratory. This method is also termed pulmonary airflow achieved manually via the mouth to mouth or through the usage of mechanical devices. The technique uses the air we breathe out to assist every other individual. According to research, a healthful person is most effectively capable of using 20% of the oxygen they breathe in their bodies.

The Procedure of Performing CPR and Rescue Breathing:

First, test the scene for factors that might put you in danger, which includes traffic, fire, or falling masonry. Next, test the person. Do they want help? Tap their shoulder and shout, “Are you OK?”

If a person is subconscious but still respiration, do not carry out CPR. Instead, in the event that they do not appear to have a spinal injury, place them withinside the healing position. Keep tracking their respiration and carry out CPR if they stop respiration.

Use the following steps to perform CPR:

1. Perform 30 minutes chest compression:

Place one of your hands on top of the other and clasp them together. With the heel of the hands and straight elbows, push hard and fast in the center of the chest, slightly below the nipples.

Push at least 2 inches deep. Compress their chest at a rate of least 100 times per minute. Let the chest rise fully between compressions.

2. Perform 2 rescue breath:

Make sure their mouth is clear, tilt their head back slightly, and lift their chin. Pinch their nose shut, place your mouth fully over theirs, and blow to make their chest rise.

If their chest does not rise with the first breath, tilt their head. If their chest still does not rise with a second breath, the person might be choking.

3. Repeat:

Repeat the cycle of 30 chest compressions and two rescue breaths until the person starts breathing or help arrives. If an AED arrives, carry on performing CPR until the machine is set up and ready to use.

Only perform CPR if the person is not breathing, while they may be not breathing normally, and their blood is not circulating. This is why it’s far critical to make sure that the individual does not reply to verbal or physical calls to attention earlier than starting the CPR process.

Summary:

CPR is a life-saving first aid procedure. It can extensively enhance someone’s adjustment of surviving in the event that they go through a heart attack or prevent breathing following a coincidence or trauma.

The steps vary relying on whether or not the individual is an infant, child, or adult. However, the primary cycle of chest compressions and rescue breaths will stay the same.

Only use CPR when a person has stopped breathing. Check the person to look whether or not they reply to verbal or physical stimuli earlier than starting CPR.