5 Tips to Reduce Stress and Anxiety

According to the American Institute of Stress, 73 percent of people have stress that impacts their mental health.

Anxiety and stress are relatively common problems that almost anybody experiences. Everyone goes through several stages in life that cause them to feel nervous or agitated. Dealing with stress and anxiety can be difficult, but learning how to control them can be quite helpful.

What is Stress? How it Affects your Mental Health?

Stress can be defined as a reaction to a circumstance that causes our minds to become disturbed. To put it another way, stress happens when we feel frightened or in fear. This can occur in many ways, such as a sudden job loss, the death of a loved one. It can also be an ongoing stage in life (workload, financial issues, past trauma, etc.)

Stress can last for a short time or for a long time, depending on your situation. This may end up affecting your hormones, mood, and other elements of your health and well-being.

In other words, stress can also cause you to fall sick. This can be in the form of:

  • frequent headaches
  • fever, cough, flu
  • nausea or vomiting
  • lack of sleep
  • weak body
  • unable to process things mentally
  • muscle cramps
  • mood swings
  • lack of aptetite or overeating
  • use of excessive substance

What is Anxiety? How Anxiety develops in your body?

Just like stress, anxiety is also a response to a threat or danger. Anxiety can be a healthy and adaptive stress response. However, excessive anxiety can cause severe distress and may hinder daily functioning. Anxiety is also handed down in your genes, according to extensive research on the subject. This frequently comes from first-degree relatives who have or are experiencing anxiety.

Some of the issues you may face in anxiety are:

  • Gas, constipation, or diarrhoea
  • sleeplessness unable to focus or think effectively about anything other than the problem you’re worrying about
  • trembling or muscle twitching weakness
  • lethargy emotions of danger, worry, or dread
  • quick heart rate rapid breathing, or hyperventilation
  • increased or heavy perspiration trembling or muscle twitching

5 Tips on How to Reduce Your Stress and Anxiety:

Tip # 01: Use an app for breathing meditation

There are a number of apps available now that can assist with anxiety or stress management. Apps for mood tracking, breathing meditation, improved sleep, and many more things are available. You can put these on your phone to help you deal with stress and anxiety.

Tip # 02: Exercise Regularly

Keeping yourself physically healthy can help you in overcoming these issues. Make it a point to exercise at least once a day. This will significantly aid in maintaining a cheerful and stress-free mindset.

Tip # 03: Cut Down on your bad habits

Smoking, drinking, using substances, eating junk food, and over-thinking are all bad habits. You’ll notice how everything feels better and your mental health improves after you focus on minimizing these.

Tip # 04: Communicate with someone

It is important to share your emotions with your family or friends. Your mental health will deteriorate the more you keep things to yourself. If you tell someone what you’re thinking and what’s hurting you, they might be able to help you manage.

Tip # 05: Watch Movies and Listen to Music

Lastly, watching movies or listening to nice music is the best approach to distract yourself from the daily stress caused by work or studies. This will instantly improve your mood and make you feel joyful and calm.


What are the symptoms of opioid overdose?

Opioid Overdose Symptoms

It can be difficult to tell if someone is simply very high or is suffering from an opioid overdose. The next sections will explain how to distinguish between the two. If you’re having trouble distinguishing between the two, consider the situation as an overdose — it could save someone’s life. If you’re incredibly high and utilizing depressants like heroin or pills, you should: Muscles are limp and droopy. Pupils constrict and appear small. It’s possible that they’ll “nod out.” Because of itching skin, you scratch a lot. Slurred speech is possible. They may seem out of it, but they will react to external stimuli such as a loud noise or a little shaking from a worried friend. It’s critical not to leave someone alone if you’re concerned they’re becoming too high. If the person is still awake, guide them and keep an eye on their respiration.

 Opioid Overdose Symptoms:  

  • Unconscious not responding to external stimuli  
  • Awake but unable to speak 
  • Breathing very slow,  shallow,  
  • Unstable or stopped  
  • People with light skin tones have a bluish-purple skin tone. 
  • For people with dark skin, it will be grayish or grayish.  
  • Choking or snoring-like gargling (sometimes called “death rattle”) 
  • Vomiting Body is very supple 
  • The face is very pale or clumsy  
  • Finger claws and lips are blue or purple 
  • Turns black If someone makes an unusual noise when the pulse (heartbeat) is slow
  • Irregular, or none “sleeping”, it is worth waking up.  

Many of the user’s relatives believe they snorted, even though they actually overdosed. These situations have lost the opportunity to intervene and save lives. Overdose rarely causes anyone to die immediately. If people survive, it’s because someone was there to answer. 


What is Naloxone? How does it work?

According to the US state of department health, Preliminary data show 418 overdose deaths in the first three months of 2021 compared to 378 overdose deaths in the first three months of 2020. Of the 418 overdose deaths in 2021, 46% (191) of these deaths are linked to fentanyl. 

What is Naloxone?

Naloxone is a medication that is used to quickly reverse an opioid overdose. The US Food and Drug Administration approves an easy-to-use nasal spray version since it can be supplied (given) right away. Naloxone is also available in an injectable syringe for use by emergency medical personnel.

How does it Work?

Naloxone is an opioid antagonist that is both non-selective and competitive. It acts by reversing the effects of opioids on the central nervous and respiratory systems. It works by blocking opioid receptor sites, which aids in the reversal of overdose symptoms.

What are its Side Effects?

Although Naloxone side effects are uncommon, they can occur in some circumstances. People who get hives or swelling in their face, lips, or throat as a result of an allergic response should seek medical attention right once.

Naloxone use might generate symptoms that are comparable to those of opiate withdrawal. These signs and symptoms includes:

  • Restless, or irritative behaviour
  • Aches in the body
  • Weakness or dizziness
  • Nausea, vomiting, diarrhoea, or stomach pain are all symptoms of a stomach bug.
  • Fever, chills, or goosebumps are all symptoms of a fever.
  • In the absence of a cold, sneezing or a runny nose
  • Heart rate that is increased.
  • Blood pressure that is too high

Time Duration of a Naloxone dose in the body

The efficacy of naloxone lasts for around 30-to-90 minutes after it is given to reverse the effects of opiate overdoses.

While the medication’s half-life is short, the medication itself can linger in your system for a long time.

The length of time it stays in your body depends on a number of factors, including your age, liver function, and weight.

The length of time a medicine stays in the system is also determined by how the patient consumes it.

It’s important to remember that, even if an opioid overdose is successfully reversed, the effects of opioids, such as respiratory arrest, can remain for several hours. This means that the Naloxone may wear off before the opioids do, potentially placing the person at risk of another overdose.

Up to 40% of the metabolites are eliminated within six hours of taking it orally or intravenously. Within 24 hours, 50% of the substance will be eliminated, and 70% within 72 hours. All metabolites of Naloxone should have departed the system within a week or less.