10 Tips you should know for Handling Stress

Stress reduction is imperative in protecting our health. Stress can affect us on either a psychological or a physiological level. It can manifest in symptoms as diverse as gastrointestinal disorders and eye ticks. By addressing stress in a step-by-step approach, its cause can be identified and possibly even alleviated.

Exercise On Daily Basis:

If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.

Do Martial Arts:

If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent-up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and clear your mind. It’s also a lot of fun and can be a break from the rest of your life.

Positive Thinking:

Give yourself a positive and empowering affirmation. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.

Spend Quality time with family:

A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.

Don’t Spend Much Money:

A great tip that can help you fight stress is to make sure you’re not spending more money than you have. There’s nothing more stressful than being in debt and having to repay a lot of money. Being responsible with your money will help you keep your stress in check. Start today at keeping careful track of where your money is going – you could be surprised when you see how much of it is really just wasted.

Avoid Caffeine:

To reduce stress, try cutting out caffeine from your diet. Switch from regular coffee to decaf and try to drink, either caffeine-free sodas or an alternative drink. If you’re used to drinking a lot of caffeine, ween yourself off slowly so that you don’t get a withdrawal headache. This should help to reduce your stress levels.

Try to Let go the things:

Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.


If you’re finding yourself under a lot of stress often, try scheduling your day. If you plan your day out, you won’t have to worry about trying to figure out what to do next. Or if you’re already doing this and are still stressed, do the opposite and try and wing it each day. Find the right medium between scheduling and winging it that works for you.

Create Balance In Life:

In every person’s life, there needs to be some kind of balance. Living a balanced life is important for stress reduction. Doing too much of one thing, such as work is an easy way to become stressed. Instead of focusing on only one thing, allocate your time and energy to multiple areas.


By reducing or, better yet, even eliminating stress from our lives, we can do wonders in improving our health. This isn’t an impossible task. The first step is figuring out the problem. The second step, or series of steps actually, involves addressing the problem at its root and working to eliminate it in its entirety.


What are the symptoms of opioid overdose?

Opioid Overdose Symptoms

It can be difficult to tell if someone is simply very high or is suffering from an opioid overdose. The next sections will explain how to distinguish between the two. If you’re having trouble distinguishing between the two, consider the situation as an overdose — it could save someone’s life. If you’re incredibly high and utilizing depressants like heroin or pills, you should: Muscles are limp and droopy. Pupils constrict and appear small. It’s possible that they’ll “nod out.” Because of itching skin, you scratch a lot. Slurred speech is possible. They may seem out of it, but they will react to external stimuli such as a loud noise or a little shaking from a worried friend. It’s critical not to leave someone alone if you’re concerned they’re becoming too high. If the person is still awake, guide them and keep an eye on their respiration.

 Opioid Overdose Symptoms:  

  • Unconscious not responding to external stimuli  
  • Awake but unable to speak 
  • Breathing very slow,  shallow,  
  • Unstable or stopped  
  • People with light skin tones have a bluish-purple skin tone. 
  • For people with dark skin, it will be grayish or grayish.  
  • Choking or snoring-like gargling (sometimes called “death rattle”) 
  • Vomiting Body is very supple 
  • The face is very pale or clumsy  
  • Finger claws and lips are blue or purple 
  • Turns black If someone makes an unusual noise when the pulse (heartbeat) is slow
  • Irregular, or none “sleeping”, it is worth waking up.  

Many of the user’s relatives believe they snorted, even though they actually overdosed. These situations have lost the opportunity to intervene and save lives. Overdose rarely causes anyone to die immediately. If people survive, it’s because someone was there to answer. 


Best Opioid Overdose App

iKeepr is the best opioid overdose app that aims to save the lives of those involved infrequent use of harmful substances (opioid overdose). In the event that you require immediate medical treatment, this app assists by contacting the emergency contacts you provided.

Public Health Statistics states that 62% of people who fall victims to drugs are mostly isolated. Studies have shown that certain hospital cases of opioid poisoning resulted in an increase of deaths from 3.8% to 4.9%. We believe that assisting the spot when needed will save their lives and decrease the number of hospitalizations of opioid drug victims.

Overdoses involving opioids killed nearly 50,000 people in 2019, and nearly 73% of those deaths involved synthetic opioids. (Source CDC).

The majority of Emergency Medical Service responses to suspected opioid-related overdoses were for males (72%) and more than three-quarters (76%) were among young and middle-aged adults aged 20-49 years old. (Health Canada).

Features of Best Opioid Overdose App


The application is completely designed to secure user privacy.

Safety Timer:

Assists users to track and trigger an SOS emergency Can also set a custom timer for up to 60 mins.

Lifesaving Guides:

How to use CPR and Naloxone.

911 Access:

Quick access to 911, and crisis line for emergency support.

Emergency Contacts:

Add several emergency contacts for assistance.


Pre reminders for the wake-up call before SOS triggers.

Mood Detector:

Select from the list of emotions provided in order to keep a track of how you’re feeling This will increase your self-awareness.

Naloxone Locator:

Easy to locate nearby medical services in case of emergency.