Monkeypox Outbreak – An Alarming Rise in Cases Around the Globe.

According to the WHO, over 550 cases of the monkeypox outbreak have been reported globally as of June 1.

World Health Organisation

The monkeypox outbreak has taken a toll and caused a panic among humans, as alarming as the rate sounds. The virus was first discovered in monkeys as part of a study many years ago, and it quickly spread to humans as well. Fever, headaches, skin rashes, and spots all over the body are some of the most prevalent symptoms. To further understand what the monkeypox outbreak is and why you should be concerned, let’s first go over the symptoms of this deadly virus.

What is the Monkeypox outbreak, and what are the symptoms to watch for?

Monkeypox is a disease that originates in Central and West Africa. It’s a zoonotic virus, meaning it can transmit from animals to humans and between humans too. It was discovered in animals living in tropical forests in West and Central Africa, and it spread to humans who moved back and forth from there. This is why it has spread so widely in other nations as well.

According to research, the monkeypox outbreak appears to fade away on its own after a few weeks. If complications arise, though, medication may be required. If complications arise, it could possibly lead to death. The virus is more likely to infect young children, newborns, and those with weakened immunity. The monkeypox outbreak is also thought to spread through direct physical contact during sex.

These are the symptoms you should look out for:

  • Fever
  • Severe headaches
  • Body aches (back pain and muscle aches)
  • Lethargy
  • Skin rashes (face, palm, hands, sole of the feet)
  • Lesions (with clear or yellowish liquid)
  • Inflamed lymph nodes

Other extreme conditions include:

  • Pneumonia
  • Eye infections (leading to loss of vision)
  • Confusion

It will usually take up to 2 weeks to recover, but may even last a month. There is no such medication required as it goes away by itself. However, if symptoms appear, separate yourself and see a doctor right away.

How the Monkeypox outbreak is affecting mental health?

It is essential to look for your own and others’ mental health. This includes preventing symptoms and adhering to SOPs, and also limiting direct contact with someone you suspect is suffering from them. If you know someone who has been afflicted, advise them to isolate themselves. Finally, to prevent transmission from surfaces, wear a mask and wash your hands frequently.

How you should prevent yourself from catching the monkeypox virus?

It is important to the care of your own mental health along with others. This includes prevention and following the SOPs, including limited direct contact with someone you suspect of having symptoms. If anyone you know who has been affected should be encouraged to self-isolate. Last, wear a mask and frequently wash your hands to transmission from surfaces.


10 Signs of Opioid Addiction

According to the National Institute on Opioid Abuse, if you experience the urge for the drug on a daily or multiple daily basis, it could be a sign of addiction. Other aspects of your life take a back seat to your opioid use. Without it, you don’t feel normal. You may use it to cope with stress or anxiety and feel you need it to get through each day.

If these symptoms appear in your life — or in the life of someone close to you — it may be time to seek therapy. There is no one-size-fits-all approach to getting clean; with so many options, you may choose what works best for you and gives you the best chance of long-term recovery.

You’re consuming Opioid for a longer duration than you intended.

The most crucial thing to remember is that all drug use, including prescription opioid addiction, begins with a decision. You’ve had a tough day and need to take some medication to feel better. Then it becomes second nature—not just taking the prescription when you’re anxious, but doing it daily. If you have underlying mental health concerns like depression or anxiety, or even chronic pain, this process can be sped up.

You want to quit but can’t

  • You want to quit, but can’t.
  • You can’t control how much of the drug you use.
  • You continue using it despite knowing it is causing you problems.

If you’re noticing any of these symptoms, it’s possible that your opioid use is more than just a passing fancy. But don’t worry—addiction is a treatable disease, and there are many options available to assist you.

You spend a large amount of time to getting, using, and recovering from the substance.

A lot of time is spent on activities relating to using opioids. You may spend a lot of time:

  • Making or receiving phone calls to get, arrange for delivery, or pay for the drug
  • Driving around looking for someone who sells drugs
  • Preparing your environment and setting the mood for use
  • Taking the drug, waiting for and monitoring its effects, and recovering from its effects (for example from a hangover)

You’ve given up important social, work-related, or leisure activities because of your drug use

When a person gives up significant social, work-related, or leisure activities because of their drug usage, this is one of the most telling indications of opioid addiction. As a person’s drug usage increases, their priorities shift, and drug use takes precedence over other aspects of their lives.

Opioids can cause people to lose interest in hobbies, sports, or leisure activities, as well as social events that do not entail drug usage. Because they are no longer interested in spending time with their family and friends, people may separate themselves from them. Opioid abusers may cease taking part in things they once enjoyed, such as sports teams, clubs, or even going to school.

Your use has caused problems in relationships with others

You’re missing work or school, and you’re falling behind on your studies. Or maybe you’re not showing up for social events or spending time with friends and family because you’d rather stay at home and use drugs. This is a sign that your opioid addiction is causing problems in your relationships with others.

Don’t be afraid to ask those closest to you if they’ve noticed any warning signs of drug abuse in your life lately. Their observations may be helpful, especially if they’ve noticed changes in your behavior that don’t seem like the old you anymore. If they notice things like financial problems, falling out with family members, or becoming more secretive about how you spend your time, then it might be time for an intervention—or at least a talk about what’s going on in your life so that they can better understand how to help you through this.

Your drug use puts you in dangerous situations

You may find yourself in compromising situations because of your drug use.

In these situations, you might drive while under the influence, or put your health at risk by sharing needles. You could also have problems paying bills and taking care of other responsibilities.

These behaviors can lead to serious health consequences beyond the risks of opioid addiction itself. For example, driving under the influence increases your risk of motor vehicle accidents and injuries. Sharing needles during injection drug use puts you at risk for contracting infectious diseases such as hepatitis C (HCV) and HIV/AIDS.

Your tolerance has increased so that you need more of the substance to get high.

Tolerance is when the body becomes accustomed to a drug and requires increasingly larger amounts of that substance to feel its intended effect. Therefore a user will often increase their dosage in order to continue feeling high. Tolerance can lead to addiction, which occurs when the substance becomes necessary for normal functioning because of physical or psychological dependence.

The following are signs that tolerance may develop:

  • The need for more of the drug than originally intended in order to feel its effects
  • Taking the substance more frequently or for longer periods of time than planned

You have withdrawal symptoms when you attempt to stop using opioids.

One sign of opioid addiction is that you have withdrawal symptoms when you attempt to stop using opioids.

These symptoms can include, but are not limited to:

  • Nausea and vomiting
  • Diarrhea
  • Muscle aches

Withdrawal symptoms are often the opposite of the effects the drug has on the body. For example, if an opioid makes you feel sleepy or tired, withdrawal from it can cause insomnia and agitation. Withdrawal from opioids can be severe and life-threatening. If you are experiencing any of these symptoms, seek medical treatment immediately.

You continue using despite knowing it will cause problems.

It can be a harsh wake-up call to realize that you have a problem and, while your brain may already know this at some level, it may still feel like an insurmountable one. It’s hard to admit that you need help. But if you’re aware of the negative things happening in your life because of opioid use and yet continue using drugs anyway, then it is officially time to ask for help.

Unfortunately, there are people who will try to make excuses for their drug use or deny that there even is a problem. If this describes you (or someone you love), think about these questions: How important are these substances in my life? Do I think about them often? Do I avoid other things so I can do them instead? If my loved ones knew what was going on, would they be upset with me or proud of me? Am I in control of my use or am I controlled by it?

The answers to these questions may not be easy to face, but when you finally decide to get treatment, you’ll realize that this was an essential step towards recovery.

These are some signs that can show an unhealthy relationship with drugs.

some red flags that can give you a head start in spotting the signs.

  • You’ve stopped taking your medications as prescribed
  • Your boss or doctor has noticed that you’re not responding well to their advice after discussing your medication
  • You have more money than usual coming into your bank account each day, and you’re spending more than usual
  • When someone around you dies, you feel like they died because of drug use.

It’s important to get help if you think that you or someone else is struggling with drug abuse. The sooner drugs are a serious problem and addressed, the better it is for both the user and those around them.


Healthy living tips you should know for summer in 2022

Everyone is looking forward to getting out and about during the summer. Many people don’t realize that the laid-back days of summer are the perfect time for healthy living and beefing up your immune system.

Follow these tips if you’re looking to live healthy this summer and take full advantage of the health benefits summer brings.

Tip#1 – Add a Berry Boost To Your Diet :

You already know that eating right is essential to being healthy, and there are many, many ways to do it out there. From air fryer recipes so you can still enjoy the taste of fried food without the unhealthy consequences to staying hydrated, there’s a lot to choose from.

If you’re looking for an added way to live healthy this summer, add a berry boost to your diet. A good mix of blackberries, blueberries, raspberries, or strawberries will give you a healthy boost in antioxidants if eaten every day. Not only are they good for you, but they’re a cool treat on a hot summer’s day.

Tip#2 – Excercise Daily :

Exercise Outside After being cooped up all winter, it’s a great idea to get out and about. Get some summer sunshine. Even if it’s just taking a walk around the block in the mornings and after dinner. You feel much happier and healthier when the day is done. Pick one activity to do daily, whether it’s walking, hiking, or swimming, and alternate if you get bored. Of course, you can still go to your group exercise classes weekly; just get out and have fun in the sun at the same time.

Tip#3 – Stay Vaccinated:

Stay Up to Date on Vaccines Just because it’s summer doesn’t mean that Covid can’t rear its ugly head. So if you haven’t gotten the vaccine, do it now, or if you have and are due for a booster shot, don’t skip it just because the sun is shining and you feel fine. The booster doesn’t last as long as you think, and you can still get sick with Covid or the variant, especially when you’re traveling on vacation and around a bunch of other people. Taking that long overdue vacation this summer will help you unwind, and it might just save your life.

Tip#4 – Sleep Well:

Sleep well along with the sunny days of summer, you get long hours of daylight. But unfortunately, that’s not the best idea if you want to stay healthy. Instead, keep your normal bedtime and normal wake-up time. Remember not to drink alcoholic drinks within three hours of your bedtime. It’s also best to avoid taking naps during the day if you want to sleep well at night.

Final Thoughts:

These are just a few tips for a healthy living during the summer to come. But remember, even being out in the sun and active will not keep you healthy if you don’t take care of yourself.